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Early Summer Yoga Workshop
Saturday June 8th
2pm to 5:30pm (£35)
The Studio, Durham House, 30 East Street, Farnham GU9 7SW
Early Summer is a time of connection to prepare for the full potential of summer
We will focus on warming up, just like nature, before the full work out of summer!
Our yoga practice will include the Body Clock,
Asanas (poses) to work on connective tissue (fascia) and address insomnia
We will practice a seasonal pranayama
(breath control technique)
and close with a reviving Yoga Nidra (conscious sleep)
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