Seated.jpg

Early Summer Yoga Workshop

Saturday June 8th

2pm to 5:30pm (£35)

The Studio, Durham House, 30 East Street, Farnham GU9 7SW

Lotus temple 2.jpg

Early Summer is a time of connection to prepare for the full potential of summer

 

We will focus on warming up, just like nature, before the full work out of summer!

Sunflowers.jpg

Our yoga practice will include the Body Clock,

Asanas (poses) to work on connective tissue (fascia) and address insomnia

 

We will practice a seasonal pranayama

(breath control technique)

and close with a reviving Yoga Nidra (conscious sleep)