Your health is your wealth, practice yoga and feel the benefits from day one

Yoga, the ultimate digital detox

 

Log Out, Shut Down, Do Yoga

A long tradition..... 

The word ‘yoga’ means ‘to unify’ or facilitate ‘oneness’, derived from the Sanskrit work ‘yuj’ which means ‘to join’. Yoga has been practiced for 5,000 years or so, originating in India. The philosophy, traditions and many practices were passed down through the generations in a variety of guises, coming to the West in the 1800s and giving rise to many schools and lineages over the past 100+ years. There is a saying 'there are many routes to the top of the mountain, but the view remains the same'.

Krishnamacharya (the father of modern yoga) said: 'Master your breath, let the self be in bliss, contemplate on the sublime within you'.

Yoga helps us to get back to our natural rhythm whilst building strength and increasing flexibility, adaptability

and mobility, in mind, body & spirit.

 

Yoga is a natural way to reduce stress and fully relax.   

The many and varied benefits of yoga.....

  • Yoga makes you feel better in mind and body, it changes your perspective  

  • Your body will become strong, supple and healthy as a happy by-product

  • It helps to maintains what you have, whilst regaining a sense of youthfulness

  • The practice helps to quieten your mind, feel calm and sleep better

  • It improves your concentration and focus, helping you to achieve more  

  • It enables you to become more awake and aware with improved clarity of mind

  • Emotional benefits include a feeling of contentment and happiness

  • Situations don't stress you like they used to as a result of a regular practice

  • Yoga helps you to accept whatever life brings to your table

  • It supports you to be courageous in the face of adversity

  • Yoga helps us to ride the waves as we move forward through life, the ups and the downs

  • With yoga, we can learn to feel comfortable in our skin, even though our minds and bodies change over time

© 2017 by  India Jane

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